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Old 12-19-2013, 08:24 PM   #8 (permalink)
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Join Date: Dec 2013
Location: New York
Posts: 4

I do not calorie count either, I do portion count, but I do not weigh portions. I estimate portions based upon fist size, something I learned in a book. I make sure I balance my intake of proteins, veggies, complex carbs, and fruits, but do not get crazy about hitting specific numbers.

I focus more on hitting my exercise goals and exceeding them. It seems I consistently lose weight when I do that, not when I focus too highly on calorie counting.
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