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Old 12-19-2013, 08:23 PM   #20 (permalink)
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Join Date: Dec 2013
Location: New York
Posts: 4

This is going to be an off-the-wall estimate based on my experiences, not exact science. I suspect you will lose five pounds the first week on that plan, but only about 2 pounds per week after that. Remember, that is a very healthy weight loss speed.

Your weight loss will slow down gradually as you proceed with the diet.

Your exercise and calorie intake levels are fairly aggressive, so it might be faster than what I am suggesting, but I would prefer to set your expectations low.
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