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Old 01-15-2010, 07:48 PM   #6 (permalink)
FitDay Premium Member
Join Date: Jan 2010
Posts: 7

I'm not sure the difference between the methods but I used the one that gave me the least and then went and customized it anyway. I went to a 'bodpod' which measures your muscle mass, baseline metabolism and body fat because I was not losing weight (you can google it for one in your area- about $70). I WAS losing inches however. I see a nutritonist who is also a doc and she recommended it to me.

Turns out I don't burn nearly the calories they gave me ( surprise!) so I customized it.
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