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Old 12-07-2013, 09:10 PM   #8 (permalink)
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Join Date: Jan 2010
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'Your body will hold on to water in your system if it thinks it is not getting enough.'

I think this is true. I'm not a medical worker but I'd venture to say that the body, when it gets enough, or more than enough water, starts to dump that water, too. Which is great.

I read something somewhere (wish I knew where) that explained this. It had something to do with sodium levels getting diluted or something and then the body senses the level changed and re-adjusts. Yeah, I have no idea where I got that. But it makes some sense to me that getting rid of water in your system would be a result of some adjustment process. Which works both ways - for too much or too little.
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