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Old 12-07-2013, 08:14 PM   #15 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 18

You might find adding fat to your diet makes you lose more - Fat keeps your body energized and feeling satiated. Pasta is a lot more likely to make you gain weight than a chicken leg with the skin, and you may find you are not stalling so much.

That is not to say you want to go overboard - but high fat, high protein foods (lentils with butter, chicken with the skin, organic peanut butter on apples, veggies cooked in olive oil ect) May make your system less sluggish and get you back on the horse.
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