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Old 12-07-2013, 08:10 PM   #11 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 18

Volume and Fiber are your friend. The same amount of calories in cheese or mushrooms are a huge difference in amounts of food. Large amounts of mushrooms, vegetables, squash, tofu ect can be pretty low in calories. Also, making sure there is a lot of fat, but low sugar will keep your hunger in check.
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