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Old 12-07-2013, 07:53 PM   #7 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 18

Dehydration-- Whenever I do a lot of exercise I temporarily weigh more. Your body needs a ton of water to lose weight because the kidney is doing a lot more work. Your body will hold on to water in your system if it thinks it is not getting enough.

Also, your weight will fluctuate the week of your period. I would ignore the scale that week and just keep on doing your thing.
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