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Old 12-07-2013, 07:45 PM   #3 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 18

This is the most boring, least glamorous response, but: walking. Walk an hour a day. (besides the walking you do in every day life) It is free and it works.

Also, this will take you from sedentary to able to do other exercises if you so choose.
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