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Old 12-07-2013, 07:41 PM   #12 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 18

Let me be clear. What you have is an eating disorder, not a bad habit. Binge Eating is a disorder as real and and as dangerous and Anorexia or Bulimia. I highly recommend going to a Overeaters Anonymous meeting or meeting with a psychiatrist.

I am not going to lie - the OA meetings can be a big weird. It is worth it to go to different meetings because they all have a different vibe. Compulsive eating can be difficult to deal with, and is a legitimate disorder- You are not a "emotional eater." It can be hard diagnosis to cope and deal with, but once you get a firm idea of what it is, you may find that there are many people like you, struggling with the same thing.

Is OA For You? - Overeaters Anonymous
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