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Old 12-06-2013, 12:21 PM   #48 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Good morning! Friday Weigh Day! I'm down 1.2 lbs. this week! I'm very happy about that. This is the first time I've been out of the 130's in 5 years! Another pound to go and I'll be at my old set point. I'll keep on trying to kick it up a notch in the exercise department because really think that is what is giving me good results.

This morning was an all weight workout with 8 minutes of jump rope at the end. It was a good workout, but not my favourite so far of this 30 day challenge. I prefer the mix of skipping and weighted work...but still a good workout

12 Weeks, 84 days...84 workouts
Week 1, 7 Days total - done
Week 2 , day 1 - yes

baxtman - Congrats on your loss! 1 1/2 inches off your that since Nov. 17th or is that in the past week? Either way, excellent results!!

Becca, Libby and Asparagus - I'll chack back in later to see how you're doing

Have a great day all!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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