First of all I would like to say that weigh loss program is not an easy task it is not a short term goal which we can easily achieve in a short time period but this is a long term goal which takes more time to achieve our desired target. Second thing, weight loss does not mean to stay away from our food but it means that take care about your daily meal consumption. According to the fitness experts our daily meal should include fresh fruits and vegetables because they are the best source of natural vitamins and minerals. They does not increase fat in our body they just provide more energy and more power for work. So, if you start to consume fresh fruits in your lunch time then it will be beneficial for your health related issues. If you are consuming heavy or oily food then this is a time to say buy to them and say hi to healthy and natural products which contains essential nutrition and vitamins for our body. You can use those meals like “once in a blue moon” for your satisfaction. You can also choose substitute for the things that you like the most.
Second thing, you should concentrate on you daily exercise routine because this is the only best way to manage our fitness and to burn our extra fat and calories. There are various types of exercise available for the different purpose you just need to follow the rules of the exercise and start to perform in a well way. For the best results you can also take the help of supplement like basically these supplements help us to improve our energy at the time of our work out sessions and also help us to improve our workout session.
Last edited by 01gt4.6; 12-06-2013 at 04:57 PM.
Reason: link removed