It is now December and as I look back on the year I see what I have accomplished. I am 27 pounds lighter and am wearing clothes that haven't fit me in years. My blood pressure, blood sugar and colestrol have all improved.
I have changed the way I eat. I cook for three men and I was eating the way that they do. I had to cut back on the portion sizes and cut out some foods altogether. I had to get more active and now I enjoy exercising. Even though I have a long way to go to get to my goal weight I didn't give up. I probably won't get to my goal in 2014 or 2015 but I will get there as long as I work at it.
Never give up.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut