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Old 12-04-2013, 10:03 PM   #2 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 2

Hi, this is my first reply to a post. Let's see how it goes!

How long have you been doing bikram? I started doing vinyasa yoga for a few months and I absolutely love it- the relaxation, benefits to my back, stretching, etc. However I do not find it to be very aerobic. Do you find bikram to be an aerobic exercise or more relaxation?

Thank you.
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