Thank you for being out there. I have been stuck at the same weight for four days, and if it wasn't for you I would probably slip. There is a lot more to it than just losing weight, but I am really ready for the scale to move. I noticed that my percent of bodyfat measurement is dropping. I have been so good. Just doing about 12-1600 cal a day.
GW 200 by 12/25
We will see. I want to stay the course no matter what. I really want to hit this mark. Words of encouragement are welcome.