Thread: Hypothyroidism?
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Old 12-03-2013, 10:55 AM   #3 (permalink)
FitDay Member
Join Date: Oct 2013
Location: Brazil
Posts: 3

For those in our condition, the best diets are the protein based diets.
And of course, some exercise to keep you body moving, and boost your metabolism.

My doctor once said to me, when I was diagnosed with hypothyroidism, that:
"The more you move, the more you are going to move"

It sounds silly, but it's true, the day where I move the most, is the day that I have even more energy to move even more.

So eat lots of protein, and exercise at least 30 minutes a day.

Start 9/9/2013: 105Kg - 231Lbs.
12/3/13 - 98.7Kg - 217Lbs
1st Goal: 95 Kg - 210Lbs.
2nd Goal: 85Kg - 190Lbs.
3rd Goal: 75Kg - 165Lbs.
Total Loss: 6.3Kls - 14Lbs
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