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Old 12-03-2013, 11:22 AM   #20 (permalink)
FitDay Member
Join Date: Oct 2013
Location: Brazil
Posts: 3

Hello Creative Dancer,
The only way to not feel hungry is to eat a lot of protein.

Instead of eating pasta, rice, bread, eat the amount you would eat of carbs in protein, speacially meats.

And what really has helped me not stay hungry is protein shakes.

Start 9/9/2013: 105Kg - 231Lbs.
12/3/13 - 98.7Kg - 217Lbs
1st Goal: 95 Kg - 210Lbs.
2nd Goal: 85Kg - 190Lbs.
3rd Goal: 75Kg - 165Lbs.
Total Loss: 6.3Kls - 14Lbs
gabriela2746 is offline   Reply With Quote