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Old 12-03-2013, 09:42 AM   #17 (permalink)
FitDay Member
Join Date: Nov 2013
Posts: 1

I've noticed that since I've started eating fruit as a snack or after a meal, I haven't been craving cookies or chocolate like I used to. Just needed something sweet. So comparing the calories I would eat in a candy bar and those I get from a slice of watermelon, I figure I'm good. Also, I keep track of them in my calorie count. You should be fine as long as you're not eating fruit every minute of every day (as someone said, everything in moderation).
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