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Old 12-03-2013, 05:03 AM   #12 (permalink)
FitDay Member
Join Date: Dec 2013
Posts: 2

Hi Mike,
To lose 20 lbs, watch what you eat and try to workout regularly as it will burn body fat, boost metabolism and helps in losing unwanted weight. Use stairs instead of lift of accelerators, break meals in small frequent meals and prefer raw food over processed food.

Last edited by Kathy13118; 06-02-2014 at 12:41 PM. Reason: removed link
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