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Old 12-03-2013, 01:38 AM   #28 (permalink)
beccafries
FitDay Member
 
Join Date: Feb 2011
Posts: 430
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Baxtman1- Hi, come join us each Friday for weigh-in.... post called Friday weigh-in 2013
Yes, I've heard about the intervals- I try to do them as well....
I use a treadmill with power inclines up to 10....I like how you break it down with your workout.... can you give me a plan to use for a treadmill??


I'm trying to work out 6 days each week if possible.....Sunday my rest day...so I will see how this goes.

Monday- done
__________________
Start wt * 2/28/12 - 178.2
Current wt * 7/18/14 -154.6
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