View Single Post
Old 12-03-2013, 01:38 AM   #28 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 446

Baxtman1- Hi, come join us each Friday for weigh-in.... post called Friday weigh-in 2013
Yes, I've heard about the intervals- I try to do them as well....
I use a treadmill with power inclines up to 10....I like how you break it down with your workout.... can you give me a plan to use for a treadmill??

I'm trying to work out 6 days each week if possible.....Sunday my rest I will see how this goes.

Monday- done
Start wt * 2/28/12 - 178.2
Current wt * 8/15/14 -155.6

GOAL - 12-19-14 = 130.0
beccafries is offline   Reply With Quote