Baxtman1- Hi, come join us each Friday for weigh-in.... post called Friday weigh-in 2013
Yes, I've heard about the intervals- I try to do them as well....
I use a treadmill with power inclines up to 10....I like how you break it down with your workout.... can you give me a plan to use for a treadmill??
I'm trying to work out 6 days each week if possible.....Sunday my rest day...so I will see how this goes.