View Single Post
Old 12-02-2013, 06:55 PM   #25 (permalink)
lildebbieg
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,113
Default

Hi all Checking back in with my workout for the day....a 40 HIIT workout on the elliptical. Awesome workout!

12 Weeks, 84 days...84 workouts
Week 1, Day 1 - yes
Week 1, Day 2 - yes
Week 1, Day 3 - yes
Week 1, Day 4 - yes

baxtman - you've peaked my curiosity about breaking a set point. Do tell!
__________________
Debbie

"Some quit due to slow progress. Never grasping the fact that slow progress....is still progress"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/Feb/15) - 141.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs.
Distance Challenge - 60.7/150 miles by Easter
lildebbieg is offline   Reply With Quote