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Old 12-02-2013, 05:55 PM   #25 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Hi all Checking back in with my workout for the day....a 40 HIIT workout on the elliptical. Awesome workout!

12 Weeks, 84 days...84 workouts
Week 1, Day 1 - yes
Week 1, Day 2 - yes
Week 1, Day 3 - yes
Week 1, Day 4 - yes

baxtman - you've peaked my curiosity about breaking a set point. Do tell!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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