That's great baxtman that you're also setting a NY goal at a weight you haven't seen in sometime. We're all going to achieve something we haven't in some time!
I decided to do a workout before my appointment today. Now this way, I can go for a massage and rest my muscles for the rest of the day and hopefully feel back in fighting form tomorrow.
12 Weeks, 84 days...84 workouts
Week 1, Day 1 - yes
Week 1, Day 2 - yes
Week 1, Day 3 - yes
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar