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Old 11-29-2013, 04:57 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 1

These step workouts will KICK your butt and are lower intensity:

1. Cathe Friedrich's XTrain: All Out Low Impact HIIT
2. Cathe Friedrich's Low Max
3. Step moves, New Grooves

Of course, you'll need a step for all those listed above. If you can't get a Step in Russia, I suggest:

Kickbox Core Cross Train
Patrick Goudeau's Amazing Ball Choreography II (need a stability ball)
Amy Bento's Rumble

These are all primarily aerobics DVDs. You'll have a lot more options if you open yourself up to toning videos. Most of them are pretty aerobic. I get drenched every time I workout with Jillian Michaels.
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