View Single Post
Old 11-29-2013, 03:03 PM   #8 (permalink)
FitDay Member
lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Hi Libby Checking in with my first challenge weigh in. I'm happy to say I'm back down to where I was a few weeks ago. Today I'm 130.8 which means I have a whole month to lose 2.6 lbs. to reach my NY goal. Mabye I should change my goal...or just keep it the same since I've been going back and forth from 133 to 130 for several weeks. What do you think? I think I may aim for 126 instead!

Great suggestion on changing up the workouts to move past a plateau. That's exactly what I did this weeka nd it seems to have helped. Now to keep it up for another week to see if I can finally break out of the 130's! Even if we get stuck at these set points, we have to just keep trying. Eventually, we'll create a new set point!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.

Last edited by lildebbieg; 11-29-2013 at 03:13 PM.
lildebbieg is offline   Reply With Quote