sugar
#1
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 14
sugar
I am determined to get off the sugar train! More and more I find myself craving candy, cookies, any sweets. I have gained another 10# this year. Today I will change this one thing. I will stop with the candy, ect........
I must!
I will report each day here.
If any of you have any advice I would love for you to help me.
Any moral support.
Any thing really, even if you just wish me luck
Thanks
I must!
I will report each day here.
If any of you have any advice I would love for you to help me.
Any moral support.
Any thing really, even if you just wish me luck
Thanks
#5
FitDay Member
Join Date: Mar 2010
Posts: 365
I got off the "sugar train"! I did it gradually. Started with cutting out flavored creamer in my coffee, and using sugar cubes (2) then going down to 1 cube, now to no cubes. It's funny, that "morning sugar start" that I used to begin each day with is not missed and stopped the rest of my sugar cravings for most of the day. Good Luck!
#8
FitDay Member
Join Date: Jun 2013
Posts: 1
When I started this diet over a year ago, I cut out the top three things I was abusing the worst: sweets, alcohol and fast food. Cold turkey, I just quit consuming those empty calories. I tell people who ask that between those three things and FitDay - Free Weight Loss and Diet Journal keeping track of every solitary thing I put in my body (which kept me accountable), I plugged along and have been able to lose nearly 60 pounds since last fall - from a size 16 to a size 6. Probably the wrong answer, but sometimes a Diet Coke will satisfy when I really want something sweet. Haven't found a very good substitute for my alcohol, but don't miss the fast food at all (except for the convenience of a drive-thru).
#9
Great job on cutting out the sugar and on the quick weight loss arcy!! The boards here can be very slow...I know! I'm trying to find motivation as well, so I started a 2013 Year End Challenge on the
Motivation and Support board. If you're looking for a place to post and some extra motivation to hit a goal by New Year's Eve, then join me over there! Would love to have others...so far there's only two of us...like I said the boards are verrry slow!
Motivation and Support board. If you're looking for a place to post and some extra motivation to hit a goal by New Year's Eve, then join me over there! Would love to have others...so far there's only two of us...like I said the boards are verrry slow!