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Old 11-26-2013, 02:12 PM   #3 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Yay Libby!!! Great job on the continued weight loss!

This morning before work I did day 7 of the BodyBock 30 Day Challenge. Killer challenge and awesome workout!! Tonight I might add in a little extra on the eliptical.

I did Couch to 5K years ago. Great program and great way to get running without injuries. I usually run in the warmer months and take it indoors for the winter. Usually closer to spring, I do a variation of Couch to 5K to get myself back into running without injuries.

Did you see my challenge post? Come over and join me!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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