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Old 11-23-2013, 10:28 PM   #11 (permalink)
ozisit
FitDay Member
 
Join Date: Nov 2013
Posts: 2
Default hiit

the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast as possible than recover.
any activity at that kind of pace will burn quick calories and the best part it keeps you burning more all day.
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