I'm also new here...and I'm not even from USA :-)
Great to see you're doing well! Keep it up!!!! ;-)
This morning I made pancakes to my boyfriend for breakfast (he wanted it so badly :-D) ...with chocolate gravy and I took just one ;-)) And they were small ones, home made recipe, so I know exactly what I put in it (not the powder from the store)...just an egg, flour and milk to make a mixture and literally with amount of one teaspoon of oil (for frying) and that was it!
Usally I can eat much more of these but I decided not to...
The only thing I didn't do today was my excercise...but we were pretty active through the night ;-) I guess that counts too?? :-)