It would be a nice option to just be able to type in calories burned. I use a Polar heart rate monitor, so I have an accurate calorie burn....wish I could just type in the stats. However, what I do is select running at the speed it would take me to burn the amount of calories I burned in that workout in the same amount of time.
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar