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Old 11-20-2013, 08:14 AM   #8 (permalink)
iansteele
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Join Date: Oct 2012
Posts: 123
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Goals:

1500-2500 calories/day
M-3155, T-2266
Exercise everyday
M-Walked 10 miles
T-Cycled 20 miles, walked 1 mile
Calorie deficit everyday
M-N(+596), T-Y(-545)

Well that's more like it, just need to keep that up for the rest of the week, and thanks for the welcome backs
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