Motivational Thread Starting 11/18/13--loving ourselves
Good morning everyone. I have been AWOL for a while. Had cold that I couldn't seem to get rid of.
1. Drink 6 glasses of water
2. Eat within carb limit
3. more fruits and veggies
4. Exercise 4X
figure out a way to make Christmas easier to handle
I put the theme of loving ourselves because I find I eat poorly or mindlessly eat when I'm upset. I need to love myself enough to do this for myself. I also feel like I'm always giving and there is nothing left so I have to work on that too.