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Old 11-18-2013, 11:38 AM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737
Default Motivational Thread Starting 11/18/13--loving ourselves

Good morning everyone. I have been AWOL for a while. Had cold that I couldn't seem to get rid of.

1. Drink 6 glasses of water
2. Eat within carb limit
3. more fruits and veggies
4. Exercise 4X

Personal goals
clean kitchen
figure out a way to make Christmas easier to handle

I put the theme of loving ourselves because I find I eat poorly or mindlessly eat when I'm upset. I need to love myself enough to do this for myself. I also feel like I'm always giving and there is nothing left so I have to work on that too.

jjrudd is offline   Reply With Quote