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Old 11-13-2013, 07:26 PM   #17 (permalink)
Hannahswan
FitDay Member
 
Join Date: Oct 2013
Posts: 4
Default Re: PLEASE Help me Lose Weight! I am so fricken Fat - Serious Advice Please.

Well "fast weight loss" is not a good idea at all . It can be extremely dangerous. Go with a small and reasonable goal. Exercise every day for 30 minutes . I used Roca Labs formula to lose weight and It proved that slow and steady wins the race. Just be slow and don't try something harmful. You'll be fine in no time.
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