I'm not giving up! Trying the Ketogenic diet, doing weight training once a week and circuit training 3 times a week...starting a hot yoga class tomorrow. Lost 3 pounds on day 2. Three weeks later no change. Still staying off the carbs sweets and fruits but a bit discouraging; maybe it's my age - 58. Hoping FitDay will help.
Height 5' 3"
Weight 130. Goal weight 118