Checking in to see how you're doing? Hope you're going strong!
I've started my new 8 week exercise rotation and I'm loving it. It's a tough one, but I know I'll see results and move closer to my goal. This time around, I'm going to add in a little more cardio that the last 8 weeks. Still keeping up the weights to keep on adding beautiful muscle, but upping the cardio to help move the fat a little faster.
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar