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Old 11-11-2013, 04:50 PM   #4 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 806
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My goals are exercise and nutrition based. The way I see it, I have control over what I do rather than what the scale will do. If I focus on nutrition and exercise and stay honest with myself, the scale will follow. I try my very best to exercise 6 times per week and stick to a healthy diet of around 1200 calories per day.
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Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
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