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Old 11-11-2013, 04:50 PM   #4 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 712
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My goals are exercise and nutrition based. The way I see it, I have control over what I do rather than what the scale will do. If I focus on nutrition and exercise and stay honest with myself, the scale will follow. I try my very best to exercise 6 times per week and stick to a healthy diet of around 1200 calories per day.
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Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
5/46


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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