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Old 11-11-2013, 04:50 PM   #4 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

My goals are exercise and nutrition based. The way I see it, I have control over what I do rather than what the scale will do. If I focus on nutrition and exercise and stay honest with myself, the scale will follow. I try my very best to exercise 6 times per week and stick to a healthy diet of around 1200 calories per day.

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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