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Old 11-10-2013, 10:38 PM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Originally Posted by bikehikerun View Post
When I don't have time for a "real" meal I like one of these --

1. Lite string cheese and walnuts
2. breadless sandwich -- two lite swiss slices with lettuce, kale, roast beef, ham or turkey in between
3. celery and peanut butter
4. 1/2 cup greek yogurt, 1 scoop vanilla whey protein, 1 Thb coconut, 1 Thb ground flax seed meal, 1 Thb raw pumpkin seeds
That yogurt mix sounds good. I have been reading a lot about the healthy benefits of Coconut and am thinking of ways to work it into my way of eating, that sounds very yummy!
Weight loss of 52 pounds
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