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Old 11-10-2013, 08:34 PM   #4 (permalink)
bikehikerun
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Join Date: Sep 2013
Posts: 4
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When I don't have time for a "real" meal I like one of these --

1. Lite string cheese and walnuts
2. breadless sandwich -- two lite swiss slices with lettuce, kale, roast beef, ham or turkey in between
3. celery and peanut butter
4. 1/2 cup greek yogurt, 1 scoop vanilla whey protein, 1 Thb coconut, 1 Thb ground flax seed meal, 1 Thb raw pumpkin seeds
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