When a sweet treat beckons or skipping a workout seems like a good idea, I try to remember that skipping the treat and doing the workout will make me FEEL GOOD! In fact, I know from experience that will make me feel BETTER than the sweet or the extra 30 minutes goofing off. Speculating about why I know all that and still indulge does absolutely nothing to promote my health and fitness. It just takes me out of the moment -- THIS MOMENT -- which is really the only chance I have to make good choice. So, let's get up from the computer RIGHT NOW and do a few jumping jacks, take some deep breaths, drink a glass of water and SMILE! We are lucky to have such high class problems as being overweight and out of shape because WE CAN CHANGE THAT!