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Old 01-15-2010, 07:22 PM   #3 (permalink)
pattyruns
FitDay Premium Member
 
Join Date: Jan 2010
Posts: 7
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from the nutritonist (doc) who sent me to fitday in the first place:

20-35% calories = fat ( but always less than 40 grams/day)
45-65% calories = carbs
10-35% calories = protein

Shethen said play around with the low and high ends of each range to see what your individual metabolism can handle ( or not)
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