Thread: Wine
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Old 11-09-2013, 09:21 PM   #5 (permalink)
lildebbieg
FitDay Member
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 475
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Hey Del!

Good job making some changes. Take it one step at a time and only make changes that you feel you can live with long term. Right? No point in eating like a bird and not having a glass of wine if you don't intend to do it for life. Eat better, drink less and the pictures will show the proof. I say pictures because the scale can be so discouraging at times

I love deadlifts...one of my favourite exercises! Great for the bootay and hamstrings!

I'm happy to say that I just finished an 8 week exercise rotation called JNL Fusion. It was fun! I've now created a new 8 week rotation for myself that I'll start on Monday. After this first initial 8 weeks back on track, I'm happy to say I'm feeling more comfortable in my skin and my jeans actually feel comfortable again. I still have some work to do, but that's okay...I feel like I'm finally on the right track again!
__________________
Debbie

Easter Challenge!
Starting weight 119.6 lbs Goal 116.6 lbs

May Shopping Spree Reward Challenge!
I'm rewarding myself with $100 for every pound lost by my last May weigh in! If I hit my goal, I'll have $780!
Starting weight 121.8 lbs.

5' 2"
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 119 lbs (11/Apr/14) $280 in the shopping spree fund!!
Goal Weight - 114 lbs.
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