Thread: Wine
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Old 11-09-2013, 09:21 PM   #5 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Hey Del!

Good job making some changes. Take it one step at a time and only make changes that you feel you can live with long term. Right? No point in eating like a bird and not having a glass of wine if you don't intend to do it for life. Eat better, drink less and the pictures will show the proof. I say pictures because the scale can be so discouraging at times

I love of my favourite exercises! Great for the bootay and hamstrings!

I'm happy to say that I just finished an 8 week exercise rotation called JNL Fusion. It was fun! I've now created a new 8 week rotation for myself that I'll start on Monday. After this first initial 8 weeks back on track, I'm happy to say I'm feeling more comfortable in my skin and my jeans actually feel comfortable again. I still have some work to do, but that's okay...I feel like I'm finally on the right track again!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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