Good job making some changes. Take it one step at a time and only make changes that you feel you can live with long term. Right? No point in eating like a bird and not having a glass of wine if you don't intend to do it for life. Eat better, drink less and the pictures will show the proof. I say pictures because the scale can be so discouraging at times
I love deadlifts...one of my favourite exercises! Great for the bootay and hamstrings!
I'm happy to say that I just finished an 8 week exercise rotation called JNL Fusion. It was fun! I've now created a new 8 week rotation for myself that I'll start on Monday. After this first initial 8 weeks back on track, I'm happy to say I'm feeling more comfortable in my skin and my jeans actually feel comfortable again. I still have some work to do, but that's okay...I feel like I'm finally on the right track again!