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Old 11-08-2013, 01:57 PM   #17 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Hey everyone I have been lurking around but haven't posted in a while.

Goals for the week are what I need so here goes, I know it is Friday but it's always a good day to have a goal.

Drink my 64 oz of water:
10,000 steps:
45 G of fiber a day:
no added sugar:

Libby, if you are having trouble with your exercise goal, adjust your goal to something you KNOW you can do. I have just reached my weight loss goal for the year. Something I have learned is when I set my goals I had to be honest and set goals that I KNEW I would honor. Just like when you make a promise to a friend.

Nyda: I worked in grocery for years. Take good care of those feet. Shoes are everything! Spend a little more on a GOOD pair of shoes and know then investment is worth every dime. When your feet hurt your entire body suffers.
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote