I often eat dinner at 9 or 10 at night too! I really just plan ahead. The crock pot is a good tool, make up a nice amount of food and then portion it out, chili, soups, pot roast, all can be heavy on the vegetables. In the crock pot you can use very lean meats and by cooking them slowly they are quite tender. Once you chill the results the excess fat will rise to the top and harden, and you can skim that off with a spoon or fork. I invested around 30 dollars on a crockpot 20 years ago and it was the best 30 dollars I think I have ever spent.
Weight loss of 52 pounds