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Old 11-08-2013, 04:24 AM   #12 (permalink)
FitDay Member
Join Date: Oct 2013
Posts: 21

My view on vitamins is a combination of the two; I can tell you the approximate suggested daily values for most nutrients but wholeheartedly support solid food over supplements, chard versus calcium, eggs versus Vitamin E you get the picture. When The Daily Green forwarded me a reader's query whether we could get the RDA for nutrients from our food, my gut reaction was of course we can!
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