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Old 11-07-2013, 08:35 AM   #19 (permalink)
FitDay Member
Join Date: May 2013
Posts: 5

Vegetarian diet which includes more fruits, vegetables, whole grains and plant-based proteins — foods will help in weight loss.You can gain weight on a vegetarian diet if your portion sizes are too big or if you eat too many high-calorie foods. If you want to keep yourself healthy then eat healthy diet and balance calories eaten with calories burned.


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