Hey Tracey, hope you're having a good weekend so far!
That's funny about our birthdays, isn't it?
Noticed your post on the other thread about tv snacking - I'm terrible for that too, I've found it tends to be because I'm not keeping my hands busy mainly, so I try to have something small handy to fiddle with when I'm watching the telly, although since Tuesday when I started my diet I've not really watched a lot of telly - better to avoid temptation altogether!
At least on my computer my hands are kept busy. Another handy idea is to keep the hot drinks coming, a nice cuppa tea keeps your hands of the snacks, and gives you something to do during the adverts (make your next cuppa!