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Old 05-08-2010, 02:55 PM   #8 (permalink)
FitDay Member
Join Date: May 2010
Posts: 7

Hey Tracey, hope you're having a good weekend so far! That's funny about our birthdays, isn't it? Noticed your post on the other thread about tv snacking - I'm terrible for that too, I've found it tends to be because I'm not keeping my hands busy mainly, so I try to have something small handy to fiddle with when I'm watching the telly, although since Tuesday when I started my diet I've not really watched a lot of telly - better to avoid temptation altogether! At least on my computer my hands are kept busy. Another handy idea is to keep the hot drinks coming, a nice cuppa tea keeps your hands of the snacks, and gives you something to do during the adverts (make your next cuppa! lol).

Sarah x
"A voice said, Look me in the stars
And tell me truly, men of earth,
If all the soul-and-body scars
Were not too much to pay for birth." Robert Frost.
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