Thread: Need Help!
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Old 11-02-2013, 07:28 PM   #7 (permalink)
FitDay Member
Join Date: Nov 2013
Posts: 4

I'm not actually that bothered about the calories. I mentioned it because I have calories to work with 500-800 on some days and I am not getting the nutrients. I am not getting the RDA of all the nutrients even though I am eating health items. I am looking for advice on how to pack these nutrients into these excess calories. I don't want to take a multi vitamin, or drink any special drinks, etc. I pretty much eat anything, there isn't much I don't like or want to eat. It needs to be organic and it needs to be healthy. I will freely admit I am an amateur, I am not really sure what you mean by that, that is why I am asking an advice. The reason I provided the pictures is because I wanted to show just how much my diet varies. My goal for my class is to find a way to stabilize my diet with healthy organic items.
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