I measure all my food. I am not trying to eat only 1000 calories, I just realized that I don't even it hit some days. I'm not trying to lose weight. As I stated in my original post, I am trying to increase my nutrients. I am not getting the RDA and it varies every day. I would like to eat around 1500-1800 calories a day. I understand that it is hard but I am floundering around here trying to figure out what I could do to increase my nutrients, looking at the charts is simply depressing! Increasing my portions isn't going increase the nutrients, if it doesn't contain vitamin D eating double the portion isn't going to help me.
Last edited by JaimieMcAffee; 11-02-2013 at 02:25 PM.