Good multivitamin?
10-31-2013, 05:35 PM
#3
FitDay Member
Join Date: Oct 2013
Posts: 21
Dulse or Kelp: Vitamin A, B-complex Vitamins, Vitamin C, Vitamin E, Calcium, Iron, Potassium, Zinc, Magnesium, Copper, Manganese, Iodine, Trace Minerals
Almonds: Vitamin E, Protein, Good Fats, Calcium, Potassium, Magnesium, Copper, Manganese, Trace Minerals
Salmon: Vitamins B3 & B12, Vitamin D, Good Fats, Protein, Calcium, Chromium, Selenium Parsley: Vitamin A, B-complex Vitamins, Vitamin C, Iron, Potassium, Copper, Iodine
Black Beans: B-complex Vitamins, Protein, Calcium, Manganese
Buckwheat Flour: B-complex Vitamins, Magnesium, Manganese, Chromium, Selenium, Trace Minerals
Strawberries: Vitamin C, Iodine, Chromium
Almonds: Vitamin E, Protein, Good Fats, Calcium, Potassium, Magnesium, Copper, Manganese, Trace Minerals
Salmon: Vitamins B3 & B12, Vitamin D, Good Fats, Protein, Calcium, Chromium, Selenium Parsley: Vitamin A, B-complex Vitamins, Vitamin C, Iron, Potassium, Copper, Iodine
Black Beans: B-complex Vitamins, Protein, Calcium, Manganese
Buckwheat Flour: B-complex Vitamins, Magnesium, Manganese, Chromium, Selenium, Trace Minerals
Strawberries: Vitamin C, Iodine, Chromium
11-01-2013, 03:46 AM
#4
Super Moderator
Join Date: Jan 2010
Posts: 2,225
That's a really good question because there are so many on the market. The best place to start would be asking your doctor or someone in his practice (nurse practitioner, etc.) If you do end up taking a supplement regularly, you want to 'first, do no harm'!
