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Old 10-29-2013, 03:10 PM   #5 (permalink)
gigigo
FitDay Member
 
Join Date: Oct 2013
Posts: 1
Default plan ahead!

Good tips. I agree that you should mentally rehearse what you will do in situations where you know there will be temptation. Mentally being prepared for what to expect and how to react will go a long ways.
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