Hi I'm new to this forum
Does anyone know the recommended daily banana allowance? I know they are rich in potassium but I fear I may be overloading on bananas. I have 10 a week:
2 a day...4 times a week
1 a day...twice a week
And I miss a day on a Sunday when I have a big dinner and don't need one haha.
The days which I eat two a day I do exercise vigorously and need them to energise me before a workout. I also eat a kiwi and an apple and a bunch of grapes every day as well as drink a high amount of milk (semi-skimmed) per day. Is this bad for me?