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Old 10-28-2013, 10:02 PM   #29 (permalink)
FitDay Member
Join Date: Oct 2013
Posts: 1

Hi I'm new to this forum

Does anyone know the recommended daily banana allowance? I know they are rich in potassium but I fear I may be overloading on bananas. I have 10 a week:

2 a day...4 times a week
1 a day...twice a week
And I miss a day on a Sunday when I have a big dinner and don't need one haha.

The days which I eat two a day I do exercise vigorously and need them to energise me before a workout. I also eat a kiwi and an apple and a bunch of grapes every day as well as drink a high amount of milk (semi-skimmed) per day. Is this bad for me?
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