Hey guys! Once again I've been AWOL for a few months. It's been pretty hectic for me here. I ran my half marathon back in September - I was pleased with how it went! I also finished up the Masters portion of my PhD program a couple of weeks ago, so that's a bit of an accomplishment. Meanwhile, I've had some real struggles with anxiety over the last few months. I've never experienced anything quite like it - I'm usually the fairly even-keeled one in the family. But, this was very daunting experience. Most of the intense feelings have largely passed, but I'm taking some meds now, and will likely for a while. I'm just glad the worse of it appears to have passed.
Health-wise, I'm probably about the same weight I was when I was here last - I don't remember exactly where I was, but somewhere in the low 160s I think. I'd of course like to get back on track - I haven't been doing well on exercise since I ran the half. So that's a goal for me, and my blood sugars are always easier to control when I'm exercising and not eating crap - again, of course.
Anyway, so here are my goals for the week:
1.) Try to eat more vegetables
2.) Make sure to get a few glasses of water in per day
3.) Go to the gym or run at least twice
4.) No alcohol all week
I hope you guys have been doing well.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs